Butterhead Lettuce VS Iceberg Lettuce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Butterhead Lettuce or Iceberg Lettuce?
Lets compare vitamin content per 100 calories of Butterhead Lettuce vs Iceberg Lettuce:
- 100 calories of Butterhead Lettuce have 7.2 times more Vitamin A, 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, 2.7 times more Vitamin B9, 1.4 times more Vitamin C and 4.6 times more Vitamin K than Iceberg Lettuce.
- Both Butterhead Lettuce and Iceberg Lettuce provide similar amounts of Vitamin E per 100 calories.
- Both Raw Butterhead Lettuce as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Butterhead Lettuce vs Iceberg Lettuce:
- 100 calories of Butterhead Lettuce have 2.1 times more Calcium, 3.3 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 6.5 times more Selenium and 1.4 times more Zinc than Iceberg Lettuce.
- While 100 kcal of Raw Iceberg Lettuce contain 1.5 times more Copper and 1.9 times more Sodium than Raw Butterhead Lettuce.
- Both Butterhead Lettuce and Iceberg Lettuce contain similar levels of Water per 100 calories.
- 100 calories of Iceberg Lettuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Butterhead Lettuce have 1.7 times more Omega 3 and 1.6 times more Protein than Iceberg Lettuce.
- While 100 kcal of Raw Iceberg Lettuce contain 1.9 times more Sugars and 1.8 times more Fructose than Raw Butterhead Lettuce.
- Both Butterhead Lettuce and Iceberg Lettuce offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Raw Butterhead Lettuce as well as Raw Iceberg Lettuce provide inadequate amounts of Omega 6 in 100 calories.