Butterhead Lettuce VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Butterhead Lettuce or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Butterhead Lettuce vs Tomatoes in Juice with Salt:
- 100 calories of Butterhead Lettuce have 10.2 times more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B5, 11.2 times more Vitamin B9 and 48.4 times more Vitamin K than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.2 times more Vitamin B1, 1.6 times more Vitamin B3, 2.8 times more Vitamin C and 2.7 times more Vitamin E than Raw Butterhead Lettuce.
- Both Butterhead Lettuce and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per 100 calories.
- Both Raw Butterhead Lettuce as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Butterhead Lettuce vs Tomatoes in Juice with Salt:
- 100 calories of Butterhead Lettuce have 1.3 times more Calcium, 2.7 times more Iron, 1.6 times more Magnesium, 3.2 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium, 2.1 times more Zinc and 1.2 times more Water than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.6 times more Copper and 18.7 times more Sodium than Raw Butterhead Lettuce.
- Both Butterhead Lettuce and Tomatoes in Juice with Salt contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Butterhead Lettuce have 25.5 times more Omega 3 and 2.1 times more Protein than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.3 times more Omega 6, 1.3 times more Carbohydrate, 2.2 times more Sugars, 2.1 times more Fructose and 1.4 times more Fiber than Raw Butterhead Lettuce.
- Both Butterhead Lettuce and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Butterhead Lettuce provide inadequate amounts of Omega 6
- 100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3