Lets compare vitamin content per 100 grams of Butterhead Lettuce vs Tomatoes in Juice with Salt:
Raw Butterhead Lettuce has 8.3 times more Vitamin A, 1.3 times more Vitamin B5, 9.1 times more Vitamin B9 and 39.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.1 times more Vitamin B1, 2 times more Vitamin B3, 1.4 times more Vitamin B6, 3.4 times more Vitamin C and 3.3 times more Vitamin E than Raw Butterhead Lettuce.
Both Raw Butterhead Lettuce and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 per 100 g.
Both Raw Butterhead Lettuce as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Butterhead Lettuce vs Tomatoes in Juice with Salt:
Raw Butterhead Lettuce has 2.2 times more Iron, 1.3 times more Magnesium, 2.6 times more Manganese, 1.9 times more Phosphorus, 1.2 times more Potassium and 1.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Copper and 23 times more Sodium than Raw Butterhead Lettuce.
Both Raw Butterhead Lettuce and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Butterhead Lettuce has 20.8 times more Omega 3 and 1.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Carbohydrate, 2.7 times more Sugars, 2.6 times more Fructose and 1.7 times more Fiber than Raw Butterhead Lettuce.
Both Raw Butterhead Lettuce as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.