Comparing Nutrients in 100 calories Butterhead LettuceVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Butterhead Lettuce
769g
Cooked Ripe Red Tomatoes
556g
Cooked Ripe Red Tomatoes have 1.4 times more energy per unit of mass than Raw Butterhead Lettuce, which is very low in comparison to other foods. Butterhead Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Butterhead Lettuce or Cooked Ripe Red Tomatoes?
Butterhead Lettuce VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Butterhead Lettuce or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Butterhead Lettuce vs Cooked Ripe Red Tomatoes:
100 calories of Butterhead Lettuce have 9.6 times more Vitamin A, 2.2 times more Vitamin B1, 3.9 times more Vitamin B2, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 7.8 times more Vitamin B9 and 50.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 4.5 times more Vitamin C and 2.2 times more Vitamin E than Raw Butterhead Lettuce.
Both Butterhead Lettuce and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B3 per 100 calories.
Both Raw Butterhead Lettuce as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Butterhead Lettuce vs Cooked Ripe Red Tomatoes:
100 calories of Butterhead Lettuce have 4.4 times more Calcium, 2.5 times more Iron, 2 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 1.7 times more Selenium, 2 times more Zinc and 1.4 times more Water than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 3.4 times more Copper and 1.6 times more Sodium than Raw Butterhead Lettuce.
Comparison of macro-nutrients per 100 calories:
100 calories of Butterhead Lettuce have 57.5 times more Omega 3, 2.2 times more Fiber and 2 times more Protein than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 1.9 times more Sugars and 1.9 times more Fructose than Raw Butterhead Lettuce.
Both Butterhead Lettuce and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Raw Butterhead Lettuce as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.