Comparing Nutrients in 100 calories Iceberg LettuceVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Iceberg Lettuce
714g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 10.4 times more energy per unit of mass than Raw Iceberg Lettuce, which is average in comparison to other foods. Iceberg Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Iceberg Lettuce or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Iceberg Lettuce
22%
8%
70%
Frozen Crinkle Cut French Fried Potatoes with Salt
Iceberg Lettuce VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Iceberg Lettuce or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Iceberg Lettuce vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Iceberg Lettuce have more Vitamin A, 4 times more Vitamin B1, 7 times more Vitamin B2, 2.1 times more Vitamin B5, 2.2 times more Vitamin B6, 9.8 times more Vitamin B9, 3.8 times more Vitamin C, 18.8 times more Vitamin E and 119.7 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B3 than Raw Iceberg Lettuce.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Raw Iceberg Lettuce as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Iceberg Lettuce vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Iceberg Lettuce have 14.4 times more Calcium, 3.4 times more Copper, 6.9 times more Iron, 3.5 times more Magnesium, 8.3 times more Manganese, 2.6 times more Phosphorus, 3.9 times more Potassium, 4.6 times more Zinc and 14.9 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Sodium than Raw Iceberg Lettuce.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Raw Iceberg Lettuce as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Iceberg Lettuce have 33.9 times more Omega 3, 1.3 times more Carbohydrate, 97.8 times more Sugars, more Fructose, 6.3 times more Fiber and 4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Fat and 6.7 times more Saturated Fat than Raw Iceberg Lettuce.
Both Iceberg Lettuce and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Iceberg Lettuce as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.