Comparing Nutrients in 100 calories Canned Young Lima Beans with LiquidsVS Boiled Fordhook Frozen Young Lima Beans with Salt
Weight per 100 calories
Canned Young Lima Beans with Liquids
141g
Boiled Fordhook Frozen Young Lima Beans with Salt
97g
Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 1.5 times more energy per unit of mass than Canned Young Lima Beans Solids and Liquids, which is average in comparison to other foods. Canned Young Lima Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Young Lima Beans with Liquids or Boiled Fordhook Frozen Young Lima Beans with Salt?
Canned Young Lima Beans With Liquids VS Boiled Fordhook Frozen Young Lima Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Young Lima Beans with Liquids or Boiled Fordhook Frozen Young Lima Beans with Salt?
Lets compare vitamin content per 100 calories of Canned Young Lima Beans with Liquids vs Boiled Fordhook Frozen Young Lima Beans with Salt:
100 calories of Canned Young Lima Beans with Liquids have 1.5 times more Vitamin E than Boiled Fordhook Frozen Young Lima Beans with Salt.
While 100 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans with Liquids and Boiled Fordhook Frozen Young Lima Beans with Salt provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C per 100 calories.
100 calories of Boiled Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin E
Both Canned Young Lima Beans Solids and Liquids as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Young Lima Beans with Liquids vs Boiled Fordhook Frozen Young Lima Beans with Salt:
100 calories of Canned Young Lima Beans with Liquids have 1.4 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 1.6 times more Manganese, 1.4 times more Potassium, 2.7 times more Selenium, 1.3 times more Zinc and 1.6 times more Water than Boiled Fordhook Frozen Young Lima Beans with Salt.
While 100 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 49.8 times more Sodium than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans with Liquids and Boiled Fordhook Frozen Young Lima Beans with Salt contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Boiled Fordhook Frozen Young Lima Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Young Lima Beans with Liquids have 1.2 times more Omega 3 than Boiled Fordhook Frozen Young Lima Beans with Salt.
Both Canned Young Lima Beans with Liquids and Boiled Fordhook Frozen Young Lima Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Canned Young Lima Beans Solids and Liquids as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.