Boiled Fordhook Frozen Young Lima Beans With Salt VS Boiled Baby Frozen Young Lima Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Fordhook Frozen Young Lima Beans with Salt or Boiled Baby Frozen Young Lima Beans with Salt?
Lets compare vitamin content per 100 calories of Boiled Fordhook Frozen Young Lima Beans with Salt vs Boiled Baby Frozen Young Lima Beans with Salt:
- 100 calories of Boiled Fordhook Frozen Young Lima Beans with Salt have 1.4 times more Vitamin B3, 1.3 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled Baby Frozen Young Lima Beans with Salt.
- While 100 kcal of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 2.2 times more Vitamin E than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
- Both Boiled Fordhook Frozen Young Lima Beans with Salt and Boiled Baby Frozen Young Lima Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
- 100 calories of Boiled Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin E
- Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Fordhook Frozen Young Lima Beans with Salt vs Boiled Baby Frozen Young Lima Beans with Salt:
- 100 calories of Boiled Fordhook Frozen Young Lima Beans with Salt have 1.4 times more Zinc than Boiled Baby Frozen Young Lima Beans with Salt.
- While 100 kcal of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 1.3 times more Magnesium, 1.3 times more Potassium and 2.8 times more Selenium than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
- Both Boiled Fordhook Frozen Young Lima Beans with Salt and Boiled Baby Frozen Young Lima Beans with Salt contain similar levels of Calcium, Copper, Iron, Manganese, Phosphorus and Sodium per 100 calories.
- 100 calories of Boiled Fordhook Frozen Young Lima Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt and Boiled and Drained Baby Frozen Young Lima Beans with Salt have similar amounts of macro-nutrients per 100 kcal
- Both Boiled Fordhook Frozen Young Lima Beans with Salt and Boiled Baby Frozen Young Lima Beans with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
- Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.