Comparing Nutrients in 100 calories Boiled Young Lima BeansVS Cooked Frozen Carrots
Weight per 100 calories
Boiled Young Lima Beans
81.3g
Cooked Frozen Carrots
270g
Boiled Young Lima Beans have 3.3 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Lima Beans or Cooked Frozen Carrots?
Boiled Young Lima Beans VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Lima Beans or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Boiled Young Lima Beans vs Cooked Frozen Carrots:
100 calories of Boiled Young Lima Beans have 1.4 times more Vitamin B1 and 1.3 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 187.5 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9, 24 times more Vitamin E and 7.3 times more Vitamin K than Boiled and Drained Young Lima Beans.
100 calories of Boiled Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Young Lima Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Lima Beans vs Cooked Frozen Carrots:
100 calories of Boiled Young Lima Beans have 1.4 times more Iron, 2 times more Magnesium, 2.3 times more Manganese and 1.3 times more Phosphorus than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 3.6 times more Calcium, 11.5 times more Sodium, 1.5 times more Zinc and 4.5 times more Water than Boiled and Drained Young Lima Beans.
Both Boiled Young Lima Beans and Cooked Frozen Carrots contain similar levels of Copper, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Lima Beans have 3.5 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.9 times more Omega 3, 9.2 times more Omega 6, 8.3 times more Sugars and 2 times more Fiber than Boiled and Drained Young Lima Beans.
Both Boiled Young Lima Beans and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Young Lima Beans provide inadequate amounts of Omega 6