Comparing Nutrients in 100 calories Frozen Baby Lima beansVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Frozen Baby Lima beans
75.8g
Cooked Chopped Frozen Broccoli
357g
Frozen Baby Lima beans have 4.7 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Baby Lima beans or Cooked Chopped Frozen Broccoli?
Frozen Baby Lima Beans VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Baby Lima beans or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Frozen Baby Lima beans vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 26.7 times more Vitamin A, 2.3 times more Vitamin B1, 5.1 times more Vitamin B2, 2.1 times more Vitamin B3, 6.9 times more Vitamin B5, 3.8 times more Vitamin B6, 9.4 times more Vitamin B9 and 22.8 times more Vitamin C than Frozen Baby Lima beans.
100 calories of Frozen Baby Lima beans have insufficient amounts of Vitamin A
Both Frozen Baby Lima beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Baby Lima beans vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 4.4 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.5 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium, 1.6 times more Selenium, 2.1 times more Zinc and 6.5 times more Water than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Broccoli contain 2.8 times more Omega 3, 2.4 times more Fiber and 1.9 times more Protein than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Baby Lima beans as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.