Boiled Fordhook Frozen Young Lima Beans VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Fordhook Frozen Young Lima Beans or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Boiled Fordhook Frozen Young Lima Beans vs Baked Red Potatoes:
- 100 calories of Boiled Fordhook Frozen Young Lima Beans have 1.5 times more Vitamin K than Baked Red Potatoes.
- While 100 kcal of Baked Whole Red Potatoes contain 1.8 times more Vitamin B3, 2.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Drained Fordhook Frozen Young Lima Beans.
- Both Boiled Fordhook Frozen Young Lima Beans and Baked Red Potatoes provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 100 calories.
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Fordhook Frozen Young Lima Beans vs Baked Red Potatoes:
- 100 calories of Boiled Fordhook Frozen Young Lima Beans have 2.8 times more Calcium, 2.2 times more Iron, 1.3 times more Magnesium, 3.2 times more Manganese, 4.9 times more Sodium and 1.6 times more Zinc than Baked Red Potatoes.
- While 100 kcal of Baked Whole Red Potatoes contain 2.1 times more Potassium than Boiled and Drained Fordhook Frozen Young Lima Beans.
- Both Boiled Fordhook Frozen Young Lima Beans and Baked Red Potatoes contain similar levels of Copper and Phosphorus per 100 calories.
- 100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Fordhook Frozen Young Lima Beans have 3 times more Omega 3, 2.5 times more Fiber and 2.2 times more Protein than Baked Red Potatoes.
- While 100 kcal of Baked Whole Red Potatoes contain 1.3 times more Sugars than Boiled and Drained Fordhook Frozen Young Lima Beans.
- Both Boiled Fordhook Frozen Young Lima Beans and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in 100 calories.