Comparing Nutrients in 100 calories Boiled Fordhook Frozen Young Lima BeansVS Tomatoes in Juice with Salt
Weight per 100 calories
Boiled Fordhook Frozen Young Lima Beans
97g
Tomatoes in Juice with Salt
625g
Boiled Fordhook Frozen Young Lima Beans have 6.4 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Fordhook Frozen Young Lima Beans or Tomatoes in Juice with Salt?
Boiled Fordhook Frozen Young Lima Beans VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Fordhook Frozen Young Lima Beans or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Boiled Fordhook Frozen Young Lima Beans vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 12.9 times more Vitamin A, 50 times more Vitamin B1, 5.8 times more Vitamin B2, 4.3 times more Vitamin B3, 4.6 times more Vitamin B5, 5.9 times more Vitamin B6, 2.5 times more Vitamin B9, 6.3 times more Vitamin C, 13.1 times more Vitamin E and 3.3 times more Vitamin K than Boiled and Drained Fordhook Frozen Young Lima Beans.
100 calories of Boiled Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Fordhook Frozen Young Lima Beans vs Tomatoes in Juice with Salt:
100 calories of Boiled Fordhook Frozen Young Lima Beans have 1.5 times more Manganese than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.1 times more Calcium, 2 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 4 times more Potassium, 7.5 times more Selenium, 10.7 times more Sodium and 8.4 times more Water than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Boiled Fordhook Frozen Young Lima Beans and Tomatoes in Juice with Salt contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Boiled Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium
Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Fordhook Frozen Young Lima Beans have 2.1 times more Omega 3 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.7 times more Omega 6, 12.3 times more Sugars, 40.2 times more Fructose and 2.3 times more Fiber than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Boiled Fordhook Frozen Young Lima Beans and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3