Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Frozen Baby Lima beans
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Frozen Baby Lima beans
75.8g
Frozen Baby Lima beans have 8.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Frozen Baby Lima beans?
Tomatoes In Juice With Salt VS Frozen Baby Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Frozen Baby Lima beans?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Frozen Baby Lima beans:
100 calories of Tomatoes in Juice with Salt have 18.3 times more Vitamin A, 41.6 times more Vitamin B1, 6.1 times more Vitamin B2, 5.7 times more Vitamin B3, 5.2 times more Vitamin B5, 5.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 12.5 times more Vitamin C than Frozen Baby Lima beans.
100 calories of Frozen Baby Lima beans have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Baby Lima beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Frozen Baby Lima beans:
100 calories of Tomatoes in Juice with Salt have 7.8 times more Calcium, 3.4 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus, 3.5 times more Potassium, 2.8 times more Selenium, 18.2 times more Sodium, 1.6 times more Zinc and 11.9 times more Water than Frozen Baby Lima beans.
While 100 kcal of Frozen Baby Lima beans contain 1.3 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 5.5 times more Omega 6 and 2.6 times more Fiber than Frozen Baby Lima beans.
While 100 kcal of Frozen Baby Lima beans contain 2.1 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Frozen Baby Lima beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Frozen Baby Lima beans provide inadequate amounts of Omega 6