Young Lima Beans VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Lima Beans or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Young Lima Beans vs Frozen Roasted Potatoes with Salt:
- 100 calories of Young Lima Beans have 15.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Young Lima Beans vs Frozen Roasted Potatoes with Salt:
- 100 calories of Young Lima Beans have 2.5 times more Calcium and 7.1 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 33.1 times more Sodium than Raw Young Lima Beans.
- Both Young Lima Beans and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 calories.
- 100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Young Lima Beans have 2.1 times more Fiber and 3.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Young Lima Beans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.