Nutrient Comparison: Young Lima Beans VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Young Lima Beans versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Young Lima Beans vs Frozen Roasted Potatoes with Salt:
- 1 pound of Young Lima Beans has 13.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Young Lima Beans vs Frozen Roasted Potatoes with Salt:
- 1 pound of Young Lima Beans has 2.3 times more Calcium and 6.3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 37.3 times more Sodium than Raw Young Lima Beans.
- Both Young Lima Beans and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Young Lima Beans has 2.1 times more Sugars, 1.9 times more Fiber and 3.1 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.3 times more Carbohydrate than Raw Young Lima Beans.
- Both Young Lima Beans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per one pound.