Nutrient Comparison: Young Lima Beans VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Lima Beans versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Lima Beans vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Young Lima Beans have 13.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Young Lima Beans vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Young Lima Beans have 2.3 times more Calcium and 6.3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 37.3 times more Sodium than Raw Young Lima Beans.
- Both Young Lima Beans and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Lima Beans have 2.1 times more Sugars, 1.9 times more Fiber and 3.1 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Carbohydrate than Raw Young Lima Beans.
- Both Young Lima Beans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 14 ounces.