Boiled Lotus Root With Salt VS Cooked Shiitake Mushrooms With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Lotus Root with Salt or Cooked Shiitake Mushrooms with Salt?
Lets compare vitamin content per 100 calories of Boiled Lotus Root with Salt vs Cooked Shiitake Mushrooms with Salt:
- 100 calories of Boiled Lotus Root with Salt have 2.9 times more Vitamin B1 and 77.5 times more Vitamin C than Cooked Shiitake Mushrooms with Salt.
- While 100 kcal of Cooked Shiitake Mushrooms with Salt contain 20 times more Vitamin B2, 5.9 times more Vitamin B3, 14 times more Vitamin B5, 3.1 times more Vitamin B9 and more Vitamin D than Boiled and Drained Lotus Root with Salt.
- Both Boiled Lotus Root with Salt and Cooked Shiitake Mushrooms with Salt provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Boiled Lotus Root with Salt have insufficient amounts of Vitamin B2 and Vitamin D
- 100 calories of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin C
- Both Boiled and Drained Lotus Root with Salt as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Lotus Root with Salt vs Cooked Shiitake Mushrooms with Salt:
- 100 calories of Boiled Lotus Root with Salt have 7.4 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 2.3 times more Phosphorus and 2.6 times more Potassium than Cooked Shiitake Mushrooms with Salt.
- While 100 kcal of Cooked Shiitake Mushrooms with Salt contain 4.9 times more Copper, 48.7 times more Selenium and 4.8 times more Zinc than Boiled and Drained Lotus Root with Salt.
- Both Boiled Lotus Root with Salt and Cooked Shiitake Mushrooms with Salt contain similar levels of Manganese, Sodium and Water per 100 calories.
- 100 calories of Boiled Lotus Root with Salt lack sufficient amounts of Selenium
- 100 calories of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Lotus Root with Salt have 1.3 times more Fiber than Cooked Shiitake Mushrooms with Salt.
- Both Boiled Lotus Root with Salt and Cooked Shiitake Mushrooms with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Boiled and Drained Lotus Root with Salt as well as Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.