Comparing Nutrients in 100 calories Cooked Shiitake Mushrooms with Salt VS Boiled White Mushrooms with Salt

Weight per 100 calories

• Cooked Shiitake Mushrooms with Salt: 179g
• Boiled White Mushrooms with Salt: 357g

Cooked Shiitake Mushrooms with Salt have 2 times more energy per 100g than Boiled White Mushrooms with Salt. It has low energy density when compared to other foods. Boiled and Drained White Mushrooms with Salt having very low energy density.

Discover which food has more nutrients per 100 calories - Cooked Shiitake Mushrooms with Salt or Boiled White Mushrooms with Salt?

Macros Ratio

	Protein	Fat	Carbs
Cooked Shiitake Mushrooms with Salt	9%	3%	88%
Boiled White Mushrooms with Salt	25%	12%	63%

Macro Nutrients

	Cooked Shiitake Mushrooms with Salt	Boiled White Mushrooms with Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.39g	1.73% 1.68g	97g per day for Men 19-50 years
Saturated Fat	0.28% 0.089g	0.68% 0.22g	32g per day for Men 19-50 years
Omega 3	0.33% 0.005g	0.22% 0.004g	1.6g per day for Men 19-50 years
Omega 6	0.33% 0.055g	3.76% 0.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.8% 25.7g	14.5% 19g	130g per day for Men 19-50 years
Sugars	9.46% 6.86g	11.5% 8.36g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.87% 3.75g	20.7% 7.86g	38g per day for Men 19-50 years
Protein	4.97% 2.8g	14% 7.75g	56g per day for Men 19-50 years

Vitamins

	Cooked Shiitake Mushrooms with Salt	Boiled White Mushrooms with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.5% 0.066mg	21.7% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.4% 0.3mg	82.4% 1.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.7% 2.68mg	100% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	128% 6.4mg	154% 7.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.28mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.38% 37.5μg	16% 64.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.6% 0.54mg	16% 14.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	8.33% 50IU	4.76% 28.6IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.24% 0.036mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Shiitake Mushrooms with Salt	Boiled White Mushrooms with Salt	Recommended Dietary Allowance
Calcium	0.54% 5.36mg	2.14% 21.4mg	1000mg per day for Men 19-50 years
Copper	178% 1.6mg	200% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.82% 0.79mg	77.7% 6.2mg	8mg per day for Men 19-50 years
Magnesium	5.95% 25mg	10.2% 43mg	420mg per day for Men 19-50 years
Manganese	16% 0.36mg	18% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.4% 51.8mg	44.4% 311mg	700mg per day for Men 19-50 years
Potassium	6.14% 209mg	37.4% 1271mg	3400mg per day for Men 19-50 years
Selenium	80.5% 44.3μg	87% 48μg	55μg per day for Men 19-50 years
Sodium	28.6% 429mg	56.7% 850mg	1500mg per day for Men 19-50 years
Zinc	21.6% 2.38mg	28.2% 3.1mg	11mg per day for Men 19-50 years
Water	4.03% 149g	8.8% 325g	3700g per day for Men 19-50 years

Cooked Shiitake Mushrooms With Salt VS Boiled White Mushrooms With Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cooked Shiitake Mushrooms with Salt or Boiled White Mushrooms with Salt?

Lets compare vitamin content per 100 calories of Cooked Shiitake Mushrooms with Salt vs Boiled White Mushrooms with Salt:

• 100 calories of Cooked Shiitake Mushrooms with Salt have 1.8 times more Vitamin D than Boiled White Mushrooms with Salt.
• While 100 kcal of Boiled and Drained White Mushrooms with Salt contain 3.9 times more Vitamin B1, 3.5 times more Vitamin B2, 5.9 times more Vitamin B3, 1.7 times more Vitamin B9 and 26.7 times more Vitamin C than Cooked Shiitake Mushrooms with Salt.
• Both Cooked Shiitake Mushrooms with Salt and Boiled White Mushrooms with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
• 100 calories of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin C
• Both Cooked Shiitake Mushrooms with Salt as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Cooked Shiitake Mushrooms with Salt vs Boiled White Mushrooms with Salt:

• 100 kcal of Boiled and Drained White Mushrooms with Salt contain 4 times more Calcium, 7.9 times more Iron, 1.7 times more Magnesium, 6 times more Phosphorus, 6.1 times more Potassium, 2 times more Sodium, 1.3 times more Zinc and 2.2 times more Water than Cooked Shiitake Mushrooms with Salt.
• Both Cooked Shiitake Mushrooms with Salt and Boiled White Mushrooms with Salt contain similar levels of Copper, Manganese and Selenium per 100 calories.
• 100 calories of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cooked Shiitake Mushrooms with Salt have 1.4 times more Carbohydrate than Boiled White Mushrooms with Salt.
• While 100 kcal of Boiled and Drained White Mushrooms with Salt contain 11.5 times more Omega 6, 2.1 times more Fiber and 2.8 times more Protein than Cooked Shiitake Mushrooms with Salt.
• Both Cooked Shiitake Mushrooms with Salt and Boiled White Mushrooms with Salt offer comparable quantities of Energy and Sugars per 100 calories.
• 100 calories of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 6
• Both Cooked Shiitake Mushrooms with Salt as well as Boiled and Drained White Mushrooms with Salt provide inadequate amounts of Omega 3 in 100 calories.