Comparing Nutrients in 100 calories Lotus RootVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Lotus Root
135g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more energy per unit of mass than Raw Lotus Root, which is average in comparison to other foods. Lotus Root having average energy density.
Discover which food has more nutrients per 100 calories - Lotus Root or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Lotus Root
13%
1%
86%
Frozen Crinkle Cut French Fried Potatoes with Salt
Lotus Root VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lotus Root or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Lotus Root vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Lotus Root have 3 times more Vitamin B1, 11.7 times more Vitamin B2, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 11.3 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Vitamin B3 than Raw Lotus Root.
Both Lotus Root and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Raw Lotus Root as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lotus Root vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Lotus Root have 6.8 times more Calcium, 6.6 times more Copper, 3.7 times more Iron, 2.2 times more Magnesium, 3.3 times more Manganese, 2.4 times more Phosphorus, 2.9 times more Potassium, 2.3 times more Zinc and 2.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Sodium than Raw Lotus Root.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Raw Lotus Root as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lotus Root have 1.4 times more Carbohydrate, 4.8 times more Fiber and 2.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 25.3 times more Fat and 21.1 times more Saturated Fat than Raw Lotus Root.
Both Lotus Root and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
Both Raw Lotus Root as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.