Lets compare vitamin content per 14 ounces of Lotus Root vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Lotus Root have 1.5 times more Vitamin B1, 5.9 times more Vitamin B2, 1.3 times more Vitamin B6 and 5.7 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.4 times more Vitamin B3 and 2.4 times more Vitamin B9 than Raw Lotus Root.
Both Raw Lotus Root and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 14 oz.
Both Raw Lotus Root as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Lotus Root vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Lotus Root have 3.5 times more Calcium, 3.3 times more Copper, 1.9 times more Iron, 1.7 times more Manganese, 1.2 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.7 times more Sodium than Raw Lotus Root.
Both Raw Lotus Root and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Lotus Root have 2.5 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Energy, 49.9 times more Fat, 41.6 times more Saturated Fat, 2.7 times more Omega 3, 18.1 times more Omega 6 and 1.4 times more Carbohydrate than Raw Lotus Root.
Both Raw Lotus Root and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 14 oz.
Both Raw Lotus Root as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.