Millet Flour VS 51% Whole Wheat Pasta With Enriched Semolina Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Millet Flour or 51% Whole Wheat Pasta with Enriched Semolina?
Lets compare vitamin content per 100 calories of Millet Flour vs 51% Whole Wheat Pasta with Enriched Semolina:
- 100 calories of Millet Flour have 1.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than 51% Whole Wheat Pasta with Enriched Semolina.
- While 100 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.4 times more Vitamin B1, 4.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.9 times more Vitamin B9 than Millet flour.
- 100 calories of Millet Flour have insufficient amounts of Vitamin B2
- Both Millet flour as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Millet Flour vs 51% Whole Wheat Pasta with Enriched Semolina:
- 100 calories of Millet Flour have 1.3 times more Copper than 51% Whole Wheat Pasta with Enriched Semolina.
- While 100 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 2.2 times more Manganese, 1.5 times more Potassium and 2.5 times more Selenium than Millet flour.
- Both Millet Flour and 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 100 calories.
- 100 calories of Millet Flour lack sufficient amounts of Potassium
- Both Millet flour as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Millet Flour have 3 times more Omega 6 than 51% Whole Wheat Pasta with Enriched Semolina.
- While 100 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 3.4 times more Fiber and 1.3 times more Protein than Millet flour.
- Both Millet Flour and 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of 51% Whole Wheat Pasta with Enriched Semolina provide inadequate amounts of Omega 6
- Both Millet flour as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina provide inadequate amounts of Omega 3 in 100 calories.