Comparing Nutrients in 100 calories Steamed Hawaii Mountain YamVS White Mushrooms
Weight per 100 calories
Steamed Hawaii Mountain Yam
122g
White Mushrooms
455g
Steamed Hawaii Mountain Yam has 3.7 times more energy per 100g than White Mushrooms. It has average energy density when compared to other foods. Raw White Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Steamed Hawaii Mountain Yam or White Mushrooms?
Steamed Hawaii Mountain Yam VS White Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Hawaii Mountain Yam or White Mushrooms?
Lets compare vitamin content per 100 calories of Steamed Hawaii Mountain Yam vs White Mushrooms:
100 kcal of Raw White Mushrooms contain 3.5 times more Vitamin B1, 107 times more Vitamin B2, 103.4 times more Vitamin B3, 11.6 times more Vitamin B5, 1.9 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Steamed Hawaii Mountain Yam.
100 calories of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D
Both Steamed Hawaii Mountain Yam as well as Raw White Mushrooms have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Steamed Hawaii Mountain Yam vs White Mushrooms:
100 calories of Steamed Hawaii Mountain Yam have 1.6 times more Manganese than White Mushrooms.
While 100 kcal of Raw White Mushrooms contain 9.2 times more Copper, 4.3 times more Iron, 3.4 times more Magnesium, 8 times more Phosphorus, 2.4 times more Potassium, 38.5 times more Selenium, 6.1 times more Zinc and 4.5 times more Water than Steamed Hawaii Mountain Yam.
100 calories of Steamed Hawaii Mountain Yam lack sufficient amounts of Selenium
Both Steamed Hawaii Mountain Yam as well as Raw White Mushrooms lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Hawaii Mountain Yam have 1.6 times more Carbohydrate than White Mushrooms.
While 100 kcal of Raw White Mushrooms contain 19.9 times more Omega 6 and 6.7 times more Protein than Steamed Hawaii Mountain Yam.
Both Steamed Hawaii Mountain Yam and White Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 6
Both Steamed Hawaii Mountain Yam as well as Raw White Mushrooms provide inadequate amounts of Omega 3 in 100 calories.