Comparing Nutrients in 100 calories Stir-Fried Mung Beans SproutsVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Stir-Fried Mung Beans Sprouts
200g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 2.5 times more energy per unit of mass than Stir-Fried Sprouted Mung Beans, which is average in comparison to other foods. Stir-Fried Mung Beans Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Stir-Fried Mung Beans Sprouts or Frozen Roasted Potatoes with Salt?
Stir-Fried Mung Beans Sprouts VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried Mung Beans Sprouts or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Stir-Fried Mung Beans Sprouts vs Frozen Roasted Potatoes with Salt:
100 calories of Stir-Fried Mung Beans Sprouts have 23.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Stir-Fried Mung Beans Sprouts vs Frozen Roasted Potatoes with Salt:
100 calories of Stir-Fried Mung Beans Sprouts have 2.2 times more Calcium, 9.7 times more Iron, 1.2 times more Potassium and 3.1 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 13 times more Sodium than Stir-Fried Sprouted Mung Beans.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Stir-Fried Mung Beans Sprouts have 1.9 times more Fiber and 4.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Stir-Fried Mung Beans Sprouts and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.