Comparing Nutrients in 100 calories Stir-Fried Mung Beans SproutsVS Tomatoes in Juice with Salt
Weight per 100 calories
Stir-Fried Mung Beans Sprouts
200g
Tomatoes in Juice with Salt
625g
Stir-Fried Mung Beans Sprouts have 3.1 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Stir-Fried Mung Beans Sprouts or Tomatoes in Juice with Salt?
Stir-Fried Mung Beans Sprouts VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried Mung Beans Sprouts or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Stir-Fried Mung Beans Sprouts vs Tomatoes in Juice with Salt:
100 calories of Stir-Fried Mung Beans Sprouts have 1.5 times more Vitamin B5 and 2.8 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 31.3 times more Vitamin A, 12.8 times more Vitamin B1, 1.9 times more Vitamin B3, 2.7 times more Vitamin B6 and 2.5 times more Vitamin C than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Mung Beans Sprouts and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Stir-Fried Mung Beans Sprouts have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Mung Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stir-Fried Mung Beans Sprouts vs Tomatoes in Juice with Salt:
100 calories of Stir-Fried Mung Beans Sprouts have 1.6 times more Copper, 1.4 times more Manganese, 1.5 times more Phosphorus and 2.4 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.9 times more Calcium, 2.7 times more Potassium, 3.6 times more Selenium, 39.9 times more Sodium and 3.5 times more Water than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Mung Beans Sprouts and Tomatoes in Juice with Salt contain similar levels of Iron and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stir-Fried Mung Beans Sprouts have 1.7 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.2 times more Omega 6 and 3.1 times more Fiber than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Mung Beans Sprouts and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Omega 6
Both Stir-Fried Sprouted Mung Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.