Brown Mushrooms, Italian, Or Crimini VS Mustard Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brown Mushrooms, Italian, Or Crimini or Mustard Greens?
Lets compare vitamin content per 100 calories of Brown Mushrooms, Italian, Or Crimini vs Mustard Greens:
- 100 calories of Brown Mushrooms, Italian, Or Crimini have 1.5 times more Vitamin B1, 5.5 times more Vitamin B2, 5.8 times more Vitamin B3, 8.8 times more Vitamin B5, 2.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Mustard Greens.
- While 100 kcal of Raw Mustard Greens contain more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 163.8 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini.
- 100 calories of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 100 calories of Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Brown Mushrooms, Italian, Or Crimini vs Mustard Greens:
- 100 calories of Brown Mushrooms, Italian, Or Crimini have 3.7 times more Copper, 2.5 times more Phosphorus, 1.4 times more Potassium, 35.5 times more Selenium, 5.4 times more Zinc and 1.2 times more Water than Mustard Greens.
- While 100 kcal of Raw Mustard Greens contain 5.2 times more Calcium, 3.3 times more Iron, 2.9 times more Magnesium and 2.7 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Brown Mushrooms, Italian, Or Crimini have 1.6 times more Sugars than Mustard Greens.
- While 100 kcal of Raw Mustard Greens contain more Omega 3 and 4.3 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
- Both Brown Mushrooms, Italian, Or Crimini and Mustard Greens offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3
- Both Raw Brown Mushrooms, Italian, Or Crimini as well as Raw Mustard Greens provide inadequate amounts of Omega 6 in 100 calories.