Canned Mushrooms VS Brown Mushrooms, Italian, Or Crimini Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Mushrooms or Brown Mushrooms, Italian, Or Crimini?
Lets compare vitamin content per 100 calories of Canned Mushrooms vs Brown Mushrooms, Italian, Or Crimini:
- 100 calories of Canned Mushrooms have 2.3 times more Vitamin D than Brown Mushrooms, Italian, Or Crimini.
- While 100 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 1.3 times more Vitamin B1, 26.5 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin B12 than Canned Mushrooms, Solids.
- 100 calories of Canned Mushrooms have insufficient amounts of Vitamin B12
- Both Canned Mushrooms, Solids as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Mushrooms vs Brown Mushrooms, Italian, Or Crimini:
- 100 calories of Canned Mushrooms have 1.7 times more Iron, 1.5 times more Magnesium and 62.3 times more Sodium than Brown Mushrooms, Italian, Or Crimini.
- While 100 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 1.9 times more Calcium, 2.4 times more Copper, 1.9 times more Manganese, 2.1 times more Phosphorus, 3.9 times more Potassium, 7.2 times more Selenium and 1.7 times more Zinc than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Brown Mushrooms, Italian, Or Crimini contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Mushrooms have 2.4 times more Omega 6 and 3.5 times more Fiber than Brown Mushrooms, Italian, Or Crimini.
- While 100 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 1.5 times more Protein than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 6
- Both Canned Mushrooms, Solids as well as Raw Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3 in 100 calories.