Comparing Nutrients in 1 kilogram Canned Mushrooms VS Brown Mushrooms, Italian, Or Crimini

Macros Ratio

	Protein	Fat	Carbs
Canned Mushrooms	25%	9%	66%
Brown Mushrooms, Italian, Or Crimini	36%	3%	61%

Macro Nutrients

	Canned Mushrooms	Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Energy	8.62% 250kcal	7.6% 220kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.38g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	6.53% 1.1g	2.35% 0.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39% 51g	33% 43g	130g per day for Men 19-50 years
Sugars	32.3% 23.4g	23.7% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	63% 24g	15.8% 6g	38g per day for Men 19-50 years
Protein	33.4% 18.7g	44.6% 25g	56g per day for Men 19-50 years

Vitamins

	Canned Mushrooms	Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	71% 0.85mg	79% 0.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	377% 4.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	100% 16mg	238% 38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	162% 8.1mg	300% 15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47% 0.61mg	84.6% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	420% 126μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	41.7% 1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	13.3% 80IU	5% 30IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Mushrooms	Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Calcium	11% 110mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	261% 2.35mg	556% 5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.9mg	50% 4mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	37.4% 0.86mg	61.7% 1.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	94% 660mg	171% 1200mg	700mg per day for Men 19-50 years
Potassium	38% 1290mg	132% 4480mg	3400mg per day for Men 19-50 years
Selenium	74.5% 41μg	473% 260μg	55μg per day for Men 19-50 years
Sodium	283% 4250mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	65.5% 7.2mg	100% 11mg	11mg per day for Men 19-50 years
Water	24.6% 911g	25% 921g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Canned Mushrooms vs Brown Mushrooms, Italian, Or Crimini:

• Canned Mushrooms, Solids have 2.7 times more Vitamin D than Raw Brown Mushrooms, Italian, Or Crimini.
• While Raw Brown Mushrooms, Italian, Or Crimini contain 23.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin B12 than Canned Mushrooms, Solids.
• Both Canned Mushrooms, Solids and Raw Brown Mushrooms, Italian, Or Crimini have similar amounts of Vitamin B1 per 1 kg.
• Both Canned Mushrooms, Solids as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Canned Mushrooms vs Brown Mushrooms, Italian, Or Crimini:

• Canned Mushrooms, Solids have 2 times more Iron, 1.7 times more Magnesium and 70.8 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini.
• While Raw Brown Mushrooms, Italian, Or Crimini contain 1.6 times more Calcium, 2.1 times more Copper, 1.7 times more Manganese, 1.8 times more Phosphorus, 3.5 times more Potassium, 6.3 times more Selenium and 1.5 times more Zinc than Canned Mushrooms, Solids.
• Both Canned Mushrooms, Solids and Raw Brown Mushrooms, Italian, Or Crimini have similar amounts of Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Canned Mushrooms, Solids have 1.4 times more Sugars and 4 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
• While Raw Brown Mushrooms, Italian, Or Crimini contain 1.3 times more Protein than Canned Mushrooms, Solids.
• Both Canned Mushrooms, Solids and Raw Brown Mushrooms, Italian, Or Crimini have similar amounts of Carbohydrate per 1 kg.
• Both Canned Mushrooms, Solids as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.