Canned Mushrooms VS Portabella Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Mushrooms or Portabella Mushrooms?
Lets compare vitamin content per 100 calories of Canned Mushrooms vs Portabella Mushrooms:
- 100 calories of Canned Mushrooms have 1.3 times more Vitamin B1 than Portabella Mushrooms.
- While 100 kcal of Raw Portabella Mushrooms contain 7 times more Vitamin B2, 3.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin B12 and 1.4 times more Vitamin D than Canned Mushrooms, Solids.
- 100 calories of Canned Mushrooms have insufficient amounts of Vitamin B12
- Both Canned Mushrooms, Solids as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Mushrooms vs Portabella Mushrooms:
- 100 calories of Canned Mushrooms have 3.2 times more Calcium, 2.2 times more Iron and 41.6 times more Sodium than Portabella Mushrooms.
- While 100 kcal of Raw Portabella Mushrooms contain 1.4 times more Copper, 1.9 times more Phosphorus, 3.2 times more Potassium and 5.2 times more Selenium than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Portabella Mushrooms contain similar levels of Manganese, Zinc and Water per 100 calories.
- 100 calories of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Mushrooms have 1.6 times more Fiber than Portabella Mushrooms.
- While 100 kcal of Raw Portabella Mushrooms contain 1.5 times more Omega 6 and 1.3 times more Protein than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Portabella Mushrooms offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both Canned Mushrooms, Solids as well as Raw Portabella Mushrooms provide inadequate amounts of Omega 3 in 100 calories.