Comparing Nutrients in 100 calories Canned MushroomsVS Tomatoes in Juice with Salt
Weight per 100 calories
Canned Mushrooms
400g
Tomatoes in Juice with Salt
625g
Canned Mushrooms have 1.6 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Mushrooms or Tomatoes in Juice with Salt?
Canned Mushrooms VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Mushrooms or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Canned Mushrooms vs Tomatoes in Juice with Salt:
100 calories of Canned Mushrooms have 1.4 times more Vitamin B3, 4.4 times more Vitamin B5 and more Vitamin D than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 10.6 times more Vitamin B1, 4.1 times more Vitamin B2, 2.8 times more Vitamin B6, more Vitamin C, 92.2 times more Vitamin E and more Vitamin K than Canned Mushrooms, Solids.
Both Canned Mushrooms and Tomatoes in Juice with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
100 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin D
Both Canned Mushrooms, Solids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Mushrooms vs Tomatoes in Juice with Salt:
100 calories of Canned Mushrooms have 2.9 times more Copper, 2.5 times more Phosphorus, 3.7 times more Selenium, 2.4 times more Sodium and 3.8 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.7 times more Calcium, 2.3 times more Potassium and 1.6 times more Water than Canned Mushrooms, Solids.
Both Canned Mushrooms and Tomatoes in Juice with Salt contain similar levels of Iron, Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Mushrooms have 1.5 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Omega 6 and 1.7 times more Sugars than Canned Mushrooms, Solids.
Both Canned Mushrooms and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Canned Mushrooms, Solids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.