Lets compare vitamin content per 100 grams of Canned Mushrooms vs Tomatoes in Juice with Salt:
Canned Mushrooms, Solids have 2.2 times more Vitamin B3, 6.9 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 6.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B6, more Vitamin C, 59 times more Vitamin E and more Vitamin K than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Mushrooms vs Tomatoes in Juice with Salt:
Canned Mushrooms, Solids have 4.5 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 3.9 times more Phosphorus, 5.9 times more Selenium, 3.7 times more Sodium and 6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Calcium and 1.5 times more Potassium than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Mushrooms, Solids have 1.5 times more Carbohydrate, 1.3 times more Fiber and 2.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Mushrooms, Solids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sugars per 100 g.
Both Canned Mushrooms, Solids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.