Chanterelle Mushrooms VS Morel Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chanterelle Mushrooms or Morel Mushrooms?
Lets compare vitamin content per 100 calories of Chanterelle Mushrooms vs Morel Mushrooms:
- 100 calories of Chanterelle Mushrooms have 1.8 times more Vitamin B3 and 2.4 times more Vitamin B5 than Morel Mushrooms.
- While 100 kcal of Raw Morel Mushrooms contain 4.7 times more Vitamin B1, 3.2 times more Vitamin B6 and 4.6 times more Vitamin B9 than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Morel Mushrooms provide similar amounts of Vitamin B2 and Vitamin D per 100 calories.
- 100 calories of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for Chanterelle Mushrooms vs Morel Mushrooms:
- 100 kcal of Raw Morel Mushrooms contain 3 times more Calcium, 1.8 times more Copper, 3.6 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 3.5 times more Phosphorus, 2.4 times more Sodium and 3 times more Zinc than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Morel Mushrooms contain similar levels of Potassium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Chanterelle Mushrooms have 1.3 times more Carbohydrate, 1.9 times more Sugars and 1.3 times more Fiber than Morel Mushrooms.
- While 100 kcal of Raw Morel Mushrooms contain 2.2 times more Protein than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Morel Mushrooms offer comparable quantities of Energy per 100 calories.