Maitake Mushrooms VS Chinese Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Maitake Mushrooms or Chinese Broccoli?
Lets compare vitamin content per 100 calories of Maitake Mushrooms vs Chinese Broccoli:
- 100 calories of Maitake Mushrooms have 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 12 times more Vitamin B3 and more Vitamin D than Chinese Broccoli.
- While 100 kcal of Raw Chinese Broccoli contain more Vitamin A, 1.6 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C, 59.6 times more Vitamin E and more Vitamin K than Raw Maitake Mushrooms.
- 100 calories of Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 100 calories of Chinese Broccoli have insufficient amounts of Vitamin D
- Both Raw Maitake Mushrooms as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Maitake Mushrooms vs Chinese Broccoli:
- 100 calories of Maitake Mushrooms have 3.3 times more Copper, 1.4 times more Phosphorus, 1.3 times more Selenium and 1.5 times more Zinc than Chinese Broccoli.
- While 100 kcal of Raw Chinese Broccoli contain 125.2 times more Calcium, 2.3 times more Iron, 2.3 times more Magnesium and 1.6 times more Potassium than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Chinese Broccoli contain similar levels of Water per 100 calories.
- 100 calories of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Maitake Mushrooms have 1.3 times more Carbohydrate, 2 times more Sugars and 1.4 times more Protein than Chinese Broccoli.
- While 100 kcal of Raw Chinese Broccoli contain 4.8 times more Fat and more Omega 3 than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Chinese Broccoli offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Maitake Mushrooms provide inadequate amounts of Omega 3
- Both Raw Maitake Mushrooms as well as Raw Chinese Broccoli provide inadequate amounts of Omega 6 in 100 calories.