Morel Mushrooms VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Morel Mushrooms or Tomatoes in Juice with Salt?

Lets compare vitamin content per 100 calories of Morel Mushrooms vs Tomatoes in Juice with Salt:

• 100 calories of Morel Mushrooms have 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin D than Tomatoes in Juice with Salt.
• While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 16.1 times more Vitamin B1, 1.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Morel Mushrooms.
• 100 calories of Morel Mushrooms have insufficient amounts of Vitamin A
• 100 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin D

Comparing minerals per 100 calories for Morel Mushrooms vs Tomatoes in Juice with Salt:

• 100 calories of Morel Mushrooms have 6.2 times more Copper, 11 times more Iron, 4.5 times more Manganese, 5.9 times more Phosphorus, 1.6 times more Selenium and 8.7 times more Zinc than Tomatoes in Juice with Salt.
• While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Calcium, 10.6 times more Sodium and 2 times more Water than Raw Morel Mushrooms.
• Both Morel Mushrooms and Tomatoes in Juice with Salt contain similar levels of Magnesium and Potassium per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Morel Mushrooms have 2 times more Protein than Tomatoes in Juice with Salt.
• While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Carbohydrate, 8.2 times more Sugars, more Fructose and 1.3 times more Fiber than Raw Morel Mushrooms.
• Both Morel Mushrooms and Tomatoes in Juice with Salt offer comparable quantities of Energy and Omega 6 per 100 calories.
• Both Raw Morel Mushrooms as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.