Lets compare vitamin content per 7 ounces of Morel Mushrooms vs Tomatoes in Juice with Salt:
Raw Morel Mushrooms have 3.7 times more Vitamin B2, 3.2 times more Vitamin B3, 3.8 times more Vitamin B5, 1.2 times more Vitamin B6 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A and 8.3 times more Vitamin B1 than Raw Morel Mushrooms.
Both Raw Morel Mushrooms and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B9 per 7 oz.
Comparing minerals per 7 ounces for Morel Mushrooms vs Tomatoes in Juice with Salt:
Raw Morel Mushrooms have 1.3 times more Calcium, 12 times more Copper, 21.4 times more Iron, 1.9 times more Magnesium, 8.6 times more Manganese, 11.4 times more Phosphorus, 2.2 times more Potassium, 3.1 times more Selenium and 16.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.5 times more Sodium than Raw Morel Mushrooms.
Both Raw Morel Mushrooms and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Morel Mushrooms have 1.9 times more Energy, 2.2 times more Omega 6, 1.5 times more Carbohydrate, 1.5 times more Fiber and 3.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.3 times more Sugars and more Fructose than Raw Morel Mushrooms.
Both Raw Morel Mushrooms as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Glucose and Sucrose in 7 oz.