Comparing Nutrients in 100 calories Grilled Portabella MushroomsVS Lambsquarters
Weight per 100 calories
Grilled Portabella Mushrooms
345g
Lambsquarters
233g
Raw Lambsquarters have 1.5 times more energy per unit of mass than Grilled Portabella Mushrooms, which is low in comparison to other foods. Grilled Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Grilled Portabella Mushrooms or Lambsquarters?
Grilled Portabella Mushrooms VS Lambsquarters Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grilled Portabella Mushrooms or Lambsquarters?
Lets compare vitamin content per 100 calories of Grilled Portabella Mushrooms vs Lambsquarters:
100 calories of Grilled Portabella Mushrooms have 1.4 times more Vitamin B2, 7.7 times more Vitamin B3, 20.3 times more Vitamin B5 and more Vitamin D than Lambsquarters.
While 100 kcal of Raw Lambsquarters contain more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B6 and more Vitamin C than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Lambsquarters provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Grilled Portabella Mushrooms have insufficient amounts of Vitamin A and Vitamin C
100 calories of Lambsquarters have insufficient amounts of Vitamin D
Both Grilled Portabella Mushrooms as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Grilled Portabella Mushrooms vs Lambsquarters:
100 calories of Grilled Portabella Mushrooms have 2 times more Copper, 2.8 times more Phosphorus, 1.4 times more Potassium, 36.1 times more Selenium, 2.2 times more Zinc and 1.6 times more Water than Lambsquarters.
While 100 kcal of Raw Lambsquarters contain 69.5 times more Calcium, 2 times more Iron, 1.8 times more Magnesium, 7.9 times more Manganese and 2.6 times more Sodium than Grilled Portabella Mushrooms.
100 calories of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Lambsquarters contain more Omega 3 than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Lambsquarters offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Grilled Portabella Mushrooms provide inadequate amounts of Omega 3