Comparing Nutrients in 100 calories Grilled Portabella MushroomsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Grilled Portabella Mushrooms
345g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5 times more energy per unit of mass than Grilled Portabella Mushrooms, which is average in comparison to other foods. Grilled Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Grilled Portabella Mushrooms or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Grilled Portabella Mushrooms
36%
14%
50%
Frozen Crinkle Cut French Fried Potatoes with Salt
Grilled Portabella Mushrooms VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grilled Portabella Mushrooms or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Grilled Portabella Mushrooms vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Grilled Portabella Mushrooms have 3.4 times more Vitamin B1, 54.8 times more Vitamin B2, 14.7 times more Vitamin B3, 14.2 times more Vitamin B5, 3.1 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin D than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Grilled Portabella Mushrooms.
100 calories of Grilled Portabella Mushrooms have insufficient amounts of Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin D
Both Grilled Portabella Mushrooms as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Grilled Portabella Mushrooms vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Grilled Portabella Mushrooms have 25.4 times more Copper, 3.2 times more Iron, 3.1 times more Magnesium, 2.1 times more Manganese, 8.4 times more Phosphorus, 5.8 times more Potassium, 220.5 times more Selenium, 9.6 times more Zinc and 6.8 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.3 times more Sodium than Grilled Portabella Mushrooms.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Grilled Portabella Mushrooms as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Grilled Portabella Mushrooms have 4.6 times more Omega 6, 54.2 times more Sugars, 5.5 times more Fiber and 7.1 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Fat and 3.9 times more Saturated Fat than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Grilled Portabella Mushrooms as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 100 calories.