Comparing Nutrients in 100 calories Portabella MushroomsVS Stir-Fried Shiitake Mushrooms
Weight per 100 calories
Portabella Mushrooms
455g
Stir-Fried Shiitake Mushrooms
256g
Stir-Fried Shiitake Mushrooms have 1.8 times more energy per unit of mass than Raw Portabella Mushrooms, which is low in comparison to other foods. Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Portabella Mushrooms or Stir-Fried Shiitake Mushrooms?
Portabella Mushrooms VS Stir-Fried Shiitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Portabella Mushrooms or Stir-Fried Shiitake Mushrooms?
Lets compare vitamin content per 100 calories of Portabella Mushrooms vs Stir-Fried Shiitake Mushrooms:
100 calories of Portabella Mushrooms have 2.1 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin B12 than Stir-Fried Shiitake Mushrooms.
Both Portabella Mushrooms and Stir-Fried Shiitake Mushrooms provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin D per 100 calories.
100 calories of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin B12
Both Raw Portabella Mushrooms as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Portabella Mushrooms vs Stir-Fried Shiitake Mushrooms:
100 calories of Portabella Mushrooms have 3.1 times more Copper, 1.7 times more Phosphorus, 2 times more Potassium, 5.2 times more Selenium, 3.2 times more Sodium and 1.9 times more Water than Stir-Fried Shiitake Mushrooms.
While 100 kcal of Stir-Fried Shiitake Mushrooms contain 1.8 times more Manganese than Raw Portabella Mushrooms.
Both Portabella Mushrooms and Stir-Fried Shiitake Mushrooms contain similar levels of Iron and Zinc per 100 calories.
Both Raw Portabella Mushrooms as well as Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Portabella Mushrooms have 1.7 times more Omega 6, 14.8 times more Sugars and more Fructose than Stir-Fried Shiitake Mushrooms.
While 100 kcal of Stir-Fried Shiitake Mushrooms contain 1.6 times more Fiber than Raw Portabella Mushrooms.
Both Portabella Mushrooms and Stir-Fried Shiitake Mushrooms offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Portabella Mushrooms as well as Stir-Fried Shiitake Mushrooms provide inadequate amounts of Omega 3 in 100 calories.