Dried Shiitake Mushrooms have 5.3 times more energy per 100g than Cooked Shiitake Mushrooms. It has high energy density when compared to other foods. Cooked Shiitake Mushrooms no Salt having low energy density.
Discover which food has more nutrients per 100 calories - Dried Shiitake Mushrooms or Cooked Shiitake Mushrooms?
Dried Shiitake Mushrooms VS Cooked Shiitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Shiitake Mushrooms or Cooked Shiitake Mushrooms?
Lets compare vitamin content per 100 calories of Dried Shiitake Mushrooms vs Cooked Shiitake Mushrooms:
100 calories of Dried Shiitake Mushrooms have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.5 times more Vitamin B9 than Cooked Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Cooked Shiitake Mushrooms provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin D per 100 calories.
Both Dried Shiitake Mushrooms as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dried Shiitake Mushrooms vs Cooked Shiitake Mushrooms:
100 calories of Dried Shiitake Mushrooms have 1.8 times more Magnesium, 1.9 times more Phosphorus and 2.5 times more Potassium than Cooked Shiitake Mushrooms.
While 100 kcal of Cooked Shiitake Mushrooms no Salt contain 1.4 times more Iron, 2.8 times more Selenium and 46.4 times more Water than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Cooked Shiitake Mushrooms contain similar levels of Copper, Manganese and Zinc per 100 calories.
Both Dried Shiitake Mushrooms as well as Cooked Shiitake Mushrooms no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Shiitake Mushrooms no Salt contain 9.2 times more Sugars than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Cooked Shiitake Mushrooms offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Dried Shiitake Mushrooms as well as Cooked Shiitake Mushrooms no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.