Dried Shiitake Mushrooms have 7.6 times more energy per unit of mass than Stir-Fried Shiitake Mushrooms, which is high in comparison to other foods. Stir-Fried Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Stir-Fried Shiitake Mushrooms or Dried Shiitake Mushrooms?
Stir-Fried Shiitake Mushrooms VS Dried Shiitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried Shiitake Mushrooms or Dried Shiitake Mushrooms?
Lets compare vitamin content per 100 calories of Stir-Fried Shiitake Mushrooms vs Dried Shiitake Mushrooms:
100 calories of Stir-Fried Shiitake Mushrooms have 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.4 times more Vitamin B6 than Dried Shiitake Mushrooms.
While 100 kcal of Dried Shiitake Mushrooms contain 2.1 times more Vitamin B5 and 1.5 times more Vitamin B9 than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Dried Shiitake Mushrooms provide similar amounts of Vitamin D per 100 calories.
Both Stir-Fried Shiitake Mushrooms as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Stir-Fried Shiitake Mushrooms vs Dried Shiitake Mushrooms:
100 calories of Stir-Fried Shiitake Mushrooms have 2.3 times more Iron, 1.4 times more Manganese, 2.9 times more Phosphorus, 1.6 times more Potassium and 70.1 times more Water than Dried Shiitake Mushrooms.
While 100 kcal of Dried Shiitake Mushrooms contain 4.2 times more Copper than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Dried Shiitake Mushrooms contain similar levels of Magnesium, Selenium and Zinc per 100 calories.
Both Stir-Fried Shiitake Mushrooms as well as Dried Shiitake Mushrooms lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stir-Fried Shiitake Mushrooms have 8.4 times more Omega 6, 2.4 times more Fiber and 2.7 times more Protein than Dried Shiitake Mushrooms.
While 100 kcal of Dried Shiitake Mushrooms contain 1.3 times more Carbohydrate than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Dried Shiitake Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Dried Shiitake Mushrooms provide inadequate amounts of Omega 6
Both Stir-Fried Shiitake Mushrooms as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 3 in 100 calories.