Comparing Nutrients in 100 calories Canned Straw MushroomsVS Root Wasabi
Weight per 100 calories
Canned Straw Mushrooms
313g
Root Wasabi
92g
Raw Root Wasabi has 3.4 times more energy per unit of mass than Canned Straw Mushrooms, Solids, which is average in comparison to other foods. Canned Straw Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Canned Straw Mushrooms or Root Wasabi?
Canned Straw Mushrooms VS Root Wasabi Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Straw Mushrooms or Root Wasabi?
Lets compare vitamin content per 100 calories of Canned Straw Mushrooms vs Root Wasabi:
100 calories of Canned Straw Mushrooms have 2.1 times more Vitamin B2, 6.9 times more Vitamin B5 and 7.2 times more Vitamin B9 than Root Wasabi.
While 100 kcal of Raw Root Wasabi contain 3 times more Vitamin B1, 5.7 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms and Root Wasabi provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned Straw Mushrooms have insufficient amounts of Vitamin C
Both Canned Straw Mushrooms, Solids as well as Raw Root Wasabi have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Straw Mushrooms vs Root Wasabi:
100 calories of Canned Straw Mushrooms have 2.9 times more Copper, 4.7 times more Iron, 2.6 times more Phosphorus, 76.9 times more Sodium, 1.4 times more Zinc and 4.4 times more Water than Root Wasabi.
While 100 kcal of Raw Root Wasabi contain 3.8 times more Calcium, 2.9 times more Magnesium and 2.1 times more Potassium than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms and Root Wasabi contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Straw Mushrooms have 3.7 times more Fat and 2.7 times more Protein than Root Wasabi.
While 100 kcal of Raw Root Wasabi contain 1.5 times more Carbohydrate than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms and Root Wasabi offer comparable quantities of Energy and Fiber per 100 calories.