Comparing Nutrients in 100 calories Boiled White Mushrooms with SaltVS Boiled Mustard Spinach with Salt
Weight per 100 calories
Boiled White Mushrooms with Salt
357g
Boiled Mustard Spinach with Salt
625g
Boiled White Mushrooms with Salt have 1.8 times more energy per 100g than Boiled Mustard Spinach with Salt. It has very low energy density when compared to other foods. Boiled and Drained Mustard Spinach with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled White Mushrooms with Salt or Boiled Mustard Spinach with Salt?
Boiled White Mushrooms With Salt VS Boiled Mustard Spinach With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Mushrooms with Salt or Boiled Mustard Spinach with Salt?
Lets compare vitamin content per 100 calories of Boiled White Mushrooms with Salt vs Boiled Mustard Spinach with Salt:
100 calories of Boiled White Mushrooms with Salt have 2.8 times more Vitamin B2, 5.9 times more Vitamin B3, 10.4 times more Vitamin B5 and more Vitamin D than Boiled Mustard Spinach with Salt.
While 100 kcal of Boiled and Drained Mustard Spinach with Salt contain more Vitamin A, 1.8 times more Vitamin B6, 7.1 times more Vitamin B9 and 28.4 times more Vitamin C than Boiled and Drained White Mushrooms with Salt.
Both Boiled White Mushrooms with Salt and Boiled Mustard Spinach with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin A
100 calories of Boiled Mustard Spinach with Salt have insufficient amounts of Vitamin D
Both Boiled and Drained White Mushrooms with Salt as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled White Mushrooms with Salt vs Boiled Mustard Spinach with Salt:
100 calories of Boiled White Mushrooms with Salt have 5.8 times more Copper, 1.2 times more Iron, 2.8 times more Phosphorus, 12.8 times more Selenium and 4.5 times more Zinc than Boiled Mustard Spinach with Salt.
While 100 kcal of Boiled and Drained Mustard Spinach with Salt contain 46.1 times more Calcium, 4.1 times more Manganese, 1.4 times more Potassium, 1.8 times more Sodium and 1.8 times more Water than Boiled and Drained White Mushrooms with Salt.
Both Boiled White Mushrooms with Salt and Boiled Mustard Spinach with Salt contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Mustard Spinach with Salt contain 1.6 times more Fiber and 1.4 times more Protein than Boiled and Drained White Mushrooms with Salt.
Both Boiled White Mushrooms with Salt and Boiled Mustard Spinach with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.