Comparing Nutrients in 100 calories Boiled White MushroomsVS Tomatoes in Juice with Salt
Weight per 100 calories
Boiled White Mushrooms
357g
Tomatoes in Juice with Salt
625g
Boiled White Mushrooms have 1.8 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled White Mushrooms or Tomatoes in Juice with Salt?
Boiled White Mushrooms VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Mushrooms or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Boiled White Mushrooms vs Tomatoes in Juice with Salt:
100 calories of Boiled White Mushrooms have 3.1 times more Vitamin B2, 3.6 times more Vitamin B3, 10.5 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin D than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 13.8 times more Vitamin B1, 2 times more Vitamin B6, 5.5 times more Vitamin C, 103.3 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms.
100 calories of Boiled White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
100 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin D
Both Boiled and Drained White Mushrooms as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled White Mushrooms vs Tomatoes in Juice with Salt:
100 calories of Boiled White Mushrooms have 5.5 times more Copper, 1.7 times more Iron, 2.9 times more Phosphorus, 9.7 times more Selenium and 4.1 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.6 times more Calcium, 1.5 times more Magnesium, 100.6 times more Sodium and 1.8 times more Water than Boiled and Drained White Mushrooms.
Both Boiled White Mushrooms and Tomatoes in Juice with Salt contain similar levels of Manganese and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled White Mushrooms have 1.6 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Sugars and 1.5 times more Fiber than Boiled and Drained White Mushrooms.
Both Boiled White Mushrooms and Tomatoes in Juice with Salt offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
Both Boiled and Drained White Mushrooms as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.