Lets compare vitamin content per 100 grams of Boiled White Mushrooms vs Tomatoes in Juice with Salt:
Boiled and Drained White Mushrooms have 5.5 times more Vitamin B2, 6.3 times more Vitamin B3, 18.5 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 7.9 times more Vitamin B1, 3.2 times more Vitamin C, 59 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained White Mushrooms as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled White Mushrooms vs Tomatoes in Juice with Salt:
Boiled and Drained White Mushrooms have 9.7 times more Copper, 3.1 times more Iron, 1.7 times more Manganese, 5.1 times more Phosphorus, 1.9 times more Potassium, 17 times more Selenium and 7.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.5 times more Calcium and 57.5 times more Sodium than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained White Mushrooms have 1.8 times more Omega 6, 1.5 times more Carbohydrate and 2.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Boiled and Drained White Mushrooms and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sugars and Fiber per 100 g.
Both Boiled and Drained White Mushrooms as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.