Microwaved White Mushrooms VS Maitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved White Mushrooms or Maitake Mushrooms?
Lets compare vitamin content per 100 calories of Microwaved White Mushrooms vs Maitake Mushrooms:
- 100 calories of Microwaved White Mushrooms have 1.6 times more Vitamin B2 and 6.4 times more Vitamin B5 than Maitake Mushrooms.
- While 100 kcal of Raw Maitake Mushrooms contain 2.7 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 115.3 times more Vitamin D than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Microwaved White Mushrooms vs Maitake Mushrooms:
- 100 calories of Microwaved White Mushrooms have 1.3 times more Copper, 1.2 times more Magnesium, 1.5 times more Phosphorus, 2.1 times more Potassium, 7.2 times more Selenium and 15.1 times more Sodium than Maitake Mushrooms.
- Both Microwaved White Mushrooms and Maitake Mushrooms contain similar levels of Iron, Manganese, Zinc and Water per 100 calories.
- Both Microwaved White Mushrooms as well as Raw Maitake Mushrooms lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Microwaved White Mushrooms have 2.8 times more Omega 6 and 1.8 times more Protein than Maitake Mushrooms.
- While 100 kcal of Raw Maitake Mushrooms contain 1.3 times more Carbohydrate and more Sugars than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Maitake Mushrooms offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Maitake Mushrooms provide inadequate amounts of Omega 6
- Both Microwaved White Mushrooms as well as Raw Maitake Mushrooms provide inadequate amounts of Omega 3 in 100 calories.