Comparing Nutrients in 100 calories White MushroomsVS Cooked Ripe Red Tomatoes
Weight per 100 calories
White Mushrooms
455g
Cooked Ripe Red Tomatoes
556g
White Mushrooms have 1.2 times more energy per 100g than Cooked Ripe Red Tomatoes. It has very low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - White Mushrooms or Cooked Ripe Red Tomatoes?
White Mushrooms VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Mushrooms or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of White Mushrooms vs Cooked Ripe Red Tomatoes:
100 calories of White Mushrooms have 1.8 times more Vitamin B1, 15 times more Vitamin B2, 5.5 times more Vitamin B3, 9.5 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 13.3 times more Vitamin C, 68.4 times more Vitamin E and more Vitamin K than Raw White Mushrooms.
Both White Mushrooms and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
100 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for White Mushrooms vs Cooked Ripe Red Tomatoes:
100 calories of White Mushrooms have 3.5 times more Copper, 2.5 times more Phosphorus, 15.2 times more Selenium and 3 times more Zinc than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 4.5 times more Calcium, 1.7 times more Iron, 2.7 times more Manganese and 2.7 times more Sodium than Raw White Mushrooms.
Both White Mushrooms and Cooked Ripe Red Tomatoes contain similar levels of Magnesium, Potassium and Water per 100 calories.
100 calories of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of White Mushrooms have 3.1 times more Omega 6 and 2.7 times more Protein than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.5 times more Carbohydrate, 1.5 times more Sugars and 9.4 times more Fructose than Raw White Mushrooms.
Both White Mushrooms and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Raw White Mushrooms as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.