Stir-Fried White Mushrooms VS Portabella Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried White Mushrooms or Portabella Mushrooms?
Lets compare vitamin content per 100 calories of Stir-Fried White Mushrooms vs Portabella Mushrooms:
- 100 calories of Stir-Fried White Mushrooms have 1.4 times more Vitamin B1 and 3 times more Vitamin B2 than Portabella Mushrooms.
- While 100 kcal of Raw Portabella Mushrooms contain 1.3 times more Vitamin B3, 4.2 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12 and 1.5 times more Vitamin D than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Portabella Mushrooms provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Stir-Fried White Mushrooms have insufficient amounts of Vitamin B12
- Both Stir-Fried White Mushrooms as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Stir-Fried White Mushrooms vs Portabella Mushrooms:
- 100 kcal of Raw Portabella Mushrooms contain 1.5 times more Iron, 1.7 times more Manganese and 1.6 times more Selenium than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Portabella Mushrooms contain similar levels of Copper, Phosphorus, Potassium, Sodium, Zinc and Water per 100 calories.
- Both Stir-Fried White Mushrooms as well as Raw Portabella Mushrooms lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Stir-Fried White Mushrooms have 1.4 times more Protein than Portabella Mushrooms.
- While 100 kcal of Raw Portabella Mushrooms contain more Sugars and more Fructose than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Portabella Mushrooms offer comparable quantities of Energy, Omega 6, Carbohydrate and Fiber per 100 calories.
- Both Stir-Fried White Mushrooms as well as Raw Portabella Mushrooms provide inadequate amounts of Omega 3 in 100 calories.