Comparing Nutrients in 100 calories Mustard SpinachVS New Zealand Spinach
Weight per 100 calories
Mustard Spinach
455g
New Zealand Spinach
714g
Mustard Spinach has 1.6 times more energy per 100g than New Zealand Spinach. It has very low energy density when compared to other foods. Raw New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Mustard Spinach or New Zealand Spinach?
Mustard Spinach VS New Zealand Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mustard Spinach or New Zealand Spinach?
Lets compare vitamin content per 100 calories of Mustard Spinach vs New Zealand Spinach:
100 calories of Mustard Spinach have 6.7 times more Vitamin B9 and 2.8 times more Vitamin C than New Zealand Spinach.
While 100 kcal of Raw New Zealand Spinach contain 2.2 times more Vitamin B2, 2.8 times more Vitamin B5 and 3.1 times more Vitamin B6 than Raw Mustard Spinach.
Both Mustard Spinach and New Zealand Spinach provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
Both Raw Mustard Spinach as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mustard Spinach vs New Zealand Spinach:
100 calories of Mustard Spinach have 2.3 times more Calcium and 2.2 times more Potassium than New Zealand Spinach.
While 100 kcal of Raw New Zealand Spinach contain 1.9 times more Copper, 5.6 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Selenium, 9.7 times more Sodium, 3.5 times more Zinc and 1.6 times more Water than Raw Mustard Spinach.
Both Mustard Spinach and New Zealand Spinach contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw New Zealand Spinach contain 3.8 times more Omega 3 than Raw Mustard Spinach.
Both Mustard Spinach and New Zealand Spinach offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw Mustard Spinach as well as Raw New Zealand Spinach provide inadequate amounts of Omega 6 in 100 calories.