Comparing Nutrients in 100 calories Boiled New Zealand SpinachVS Onions Flakes
Weight per 100 calories
Boiled New Zealand Spinach
833g
Onions Flakes
28.7g
Dry Onions Flakes have 29.1 times more energy per unit of mass than Boiled and Drained New Zealand Spinach, which is high in comparison to other foods. Boiled New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled New Zealand Spinach or Onions Flakes?
Boiled New Zealand Spinach VS Onions Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled New Zealand Spinach or Onions Flakes?
Lets compare vitamin content per 100 calories of Boiled New Zealand Spinach vs Onions Flakes:
100 calories of Boiled New Zealand Spinach have 1.7 times more Vitamin B1, 31.1 times more Vitamin B2, 11.5 times more Vitamin B3, 5.4 times more Vitamin B5, 4.3 times more Vitamin B6, 1.4 times more Vitamin B9, 6.2 times more Vitamin C, 198.7 times more Vitamin E and 2234.8 times more Vitamin K than Onions Flakes.
100 calories of Onions Flakes have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
Both Boiled and Drained New Zealand Spinach as well as Dry Onions Flakes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled New Zealand Spinach vs Onions Flakes:
100 calories of Boiled New Zealand Spinach have 5.4 times more Calcium, 5.4 times more Copper, 12.4 times more Iron, 10.1 times more Magnesium, 11 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium, 5.2 times more Selenium, 148.2 times more Sodium, 4.8 times more Zinc and 701.6 times more Water than Onions Flakes.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled New Zealand Spinach have 181 times more Omega 3, 4.4 times more Fiber and 4.2 times more Protein than Onions Flakes.
While 100 kcal of Dry Onions Flakes contain 1.3 times more Carbohydrate and 5.1 times more Sugars than Boiled and Drained New Zealand Spinach.
Both Boiled New Zealand Spinach and Onions Flakes offer comparable quantities of Energy per 100 calories.
100 calories of Onions Flakes provide inadequate amounts of Omega 3
Both Boiled and Drained New Zealand Spinach as well as Dry Onions Flakes provide inadequate amounts of Omega 6 in 100 calories.