Comparing Nutrients in 100 calories New Zealand SpinachVS Cooked Ripe Red Tomatoes
Weight per 100 calories
New Zealand Spinach
714g
Cooked Ripe Red Tomatoes
556g
Cooked Ripe Red Tomatoes have 1.3 times more energy per unit of mass than Raw New Zealand Spinach, which is very low in comparison to other foods. New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - New Zealand Spinach or Cooked Ripe Red Tomatoes?
New Zealand Spinach VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - New Zealand Spinach or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of New Zealand Spinach vs Cooked Ripe Red Tomatoes:
100 calories of New Zealand Spinach have 1.4 times more Vitamin B1, 7.6 times more Vitamin B2, 1.2 times more Vitamin B3, 3.1 times more Vitamin B5, 4.9 times more Vitamin B6, 1.5 times more Vitamin B9, 1.7 times more Vitamin C, 3.3 times more Vitamin E and 154.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Raw New Zealand Spinach as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for New Zealand Spinach vs Cooked Ripe Red Tomatoes:
100 calories of New Zealand Spinach have 6.8 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 5.6 times more Magnesium, 7.8 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Selenium, 15.2 times more Sodium, 3.5 times more Zinc and 1.3 times more Water than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Potassium than Raw New Zealand Spinach.
Comparison of macro-nutrients per 100 calories:
100 calories of New Zealand Spinach have 42.4 times more Omega 3, 2.8 times more Fiber and 2 times more Protein than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 6.7 times more Sugars than Raw New Zealand Spinach.
Both New Zealand Spinach and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Raw New Zealand Spinach as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.