Comparing Nutrients in 100 calories NopalesVS Green Cauliflower
Weight per 100 calories
Nopales
625g
Green Cauliflower
323g
Raw Green Cauliflower has 1.9 times more energy per unit of mass than Raw Nopales, which is low in comparison to other foods. Nopales having very low energy density.
Discover which food has more nutrients per 100 calories - Nopales or Green Cauliflower?
Nopales VS Green Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nopales or Green Cauliflower?
Lets compare vitamin content per 100 calories of Nopales vs Green Cauliflower:
100 calories of Nopales have 5.6 times more Vitamin A than Green Cauliflower.
While 100 kcal of Raw Green Cauliflower contain 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6, 9.8 times more Vitamin B9, 4.9 times more Vitamin C and 2 times more Vitamin K than Raw Nopales.
Both Nopales and Green Cauliflower provide similar amounts of Vitamin B3 per 100 calories.
Both Raw Nopales as well as Raw Green Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Nopales vs Green Cauliflower:
100 calories of Nopales have 9.6 times more Calcium, 2.5 times more Copper, 1.6 times more Iron, 5 times more Magnesium, 3.6 times more Manganese, 1.7 times more Potassium, 2.3 times more Selenium, 1.8 times more Sodium and 2 times more Water than Green Cauliflower.
While 100 kcal of Raw Green Cauliflower contain 2 times more Phosphorus and 1.3 times more Zinc than Raw Nopales.
Comparison of macro-nutrients per 100 calories:
100 calories of Nopales have 1.3 times more Fiber than Green Cauliflower.
While 100 kcal of Raw Green Cauliflower contain 10.7 times more Omega 3 and 1.4 times more Sugars than Raw Nopales.
Both Nopales and Green Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Nopales provide inadequate amounts of Omega 3
Both Raw Nopales as well as Raw Green Cauliflower provide inadequate amounts of Omega 6 in 100 calories.