Lets compare vitamin content per 100 grams of Nopales vs Green Cauliflower:
Raw Nopales have 2.9 times more Vitamin A than Raw Green Cauliflower.
While Raw Green Cauliflower contains 6.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 4.2 times more Vitamin B5, 3.2 times more Vitamin B6, 19 times more Vitamin B9, 9.5 times more Vitamin C and 3.8 times more Vitamin K than Raw Nopales.
Both Raw Nopales as well as Raw Green Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Nopales vs Green Cauliflower:
Raw Nopales have 5 times more Calcium, 1.3 times more Copper, 2.6 times more Magnesium and 1.9 times more Manganese than Raw Green Cauliflower.
While Raw Green Cauliflower contains 3.9 times more Phosphorus and 2.6 times more Zinc than Raw Nopales.
Both Raw Nopales and Raw Green Cauliflower have similar amounts of Iron, Potassium, Selenium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Green Cauliflower contains 1.9 times more Energy, 20.8 times more Omega 3, 1.8 times more Carbohydrate, 2.6 times more Sugars, 1.5 times more Fiber and 2.2 times more Protein than Raw Nopales.
Both Raw Nopales as well as Raw Green Cauliflower have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.